I spent the weekend in my hometown, chilling with the parentals and my 92-year old great aunt, so you can imagine that wild times went down with the four of us. That old lady can really pound back the tequila-Metamucil cocktails
Anyway, since my family isn't exactly known for our gastronomic restraint, I had more than a few dinners at restaurants. I decided to dip into my reserve of WW Flex Points for the weekend, but I didn't keep track of them as I ate. I was really super proud of what I thought was a great job, eating-wise, because usually my trips home are an orgy of cookies and nachos and ice cream and buttered popcorn and fatted calves and those cute pigs with the apples in their mouths...
So I thought I was doing really, really well until I decided to do sort of a Flex Points retrospective on the weekend, and I think I managed to total up about 60 Flex Points altogether...Holy Moses, I had no idea.
So basically that means while I thought I was maintaining an almost Buddhist level of self-denial on my weekend, I was actually overeating, which means the last 25 and 3/4 years of my life have been spent, like, doubly and triply overeating. Like maybe to the tune of 3,000 calories or so per day, and that's really nasty.
So, Lesson #1: Weight Watchers is seriously helping me handle food better than I ever have in my non-dieting past, so I get to spend at least a tiny fraction of the time saying "Yay me!"
And Lesson #2: COUNT THE POINTS. Every point. Every Flex Point. Every bite that goes in my mouth even if it's just a random spoonful of angel food cake mix that didn't make it to the bowl (not that I would do that). Because I'm pretty sure my weigh-in tomorrow will show a loss, but if I hadn't overdrafted my Flex Points, I'm sure it would be bigger.
Wednesday, May 16, 2007
Thursday, May 10, 2007
I think I'm getting a hang of the WW Flex points now, in that the 1750 extra calories you're allotted each week are not supposed to be used furtively while under the cover of darkness. I have this tendency to view anything marked "flexible" as a crutch for weaklings, and so I either try valiantly to not use the Flex Points or, having dipped into them, I spiral into a pit of despair (mental image of that one guy from Princess Bride) and end up binging on all 34 remaining points and then, say, nineteen or twenty more. Because apparently I must be the valedictorian of Weight Watchers, or else the weight loss doesn't really count. What a jackass I am.
I think for me the points thing still confuses me, because I'm so comfortable counting actual calories. Somehow points seem bigger and more ominous, and while I may not have batted an eye at eating 50 calories over my 1500 limit, adding in an extra point fires off a Klaxon warning to my brain and suddenly everything turns orange and men in Hazmat uniforms run at me and spray an extra layer of lard to my hips even before the last bite of Sunchips I just popped are sliding down my throat.
But seriously, 1 point is 50 calories, right? And 35 points are 1750 calories and that's only a half pound difference in the course of a week, and you don't have to use them all if you don't want to AND you could easily burn off at least half that by walking a few times a week.
So I'm not so sure what I was freaking out about...no need for Flex Point-related self-loathing at all, especially when the fact that the longest "adult" conversation I've had today was with my cat is TOTALLY more pathetic.
Wednesday, May 9, 2007
Sometimes it just John Hurts a little.
My stomach currently feels a little like this:
Fever, chills, big stomach pains right after I eat each time I eat anything solid but no expellation of said foods. I wonder what it is.
Anyway, I dragged myself to WW for the meeting and I lost 1.6 lbs. this week. I'm happy enough with that. See you tomorrow, hopefully, and if I die there's a bottle of unopened Cuervo in my pantry if anyone wants it.
Tuesday, May 8, 2007
The Ladies who Lunch
Because I decided to pursue the glamour profession that is public school teaching, I'm privy to a number of marvelous benefits that the rest of you peasants don't have. Among the highlights are:
1)Exposure to a wide variety of 19th century illnesses, and to all of the current ones, also.
2)Endless supplies of sparkly barrettes and Littlest Petshop figurines that I claim as contraband and hoarde jealously in my desk as if somehow, the plastic camel sitting next to my White-Out will ensure my survival and procreation of a new line of humans come the Great Day of Judgement.
3)Dry erase marker stains on my pants
4)25 minute lunches.
Since my classroom is located in the hinterlands of the school building, my 25 minute lunches are usually reduced to 15 minute lunches by the time I kick the last kid out of my classroom and racewalk to the teachers' lounge. You would think that because of our limited time to consume food, there would be very little talking and a lot of determined cud-chewing, but no...shit goes down there, folks. I don't lie.
I happen to have a lunch shift with a group of teachers my very favorite person in the world has aptly named The Wisterians. He chose this moniker not because they investigate horrific crimes in their idyllic neighborhood while managing to engage in ridiculous and often hilarious sexual and romantic hijinks themselves, but mostly because they shop at Talbots and really, really enjoy passing judgement on the world at large and especially on the teachers who aren't there to defend themselves. These are the women who sigh longingly about the day their husbands will allow them to quit teaching and become full-time Pilates instructors, and who hover over their yogurt cups and Diet Coke cans while the rest of us flabby, pathetic mortals try to hide the fact that we've actually brought food made of bread. Or meat. Or anything but Splenda.
Isn't it funny how hard a thoughtless comment can slap you down when you least expect it? I got a double whammy from the Wisterians today, and both comments happened within five minutes of the other, and I didn't even get that I was being judged until like four hours later when I was at home and I was unloading the dishwasher and thinking about it and suddenly exclaimed "Bitches!" as I was reaching up to put away a glass and my cats both looked at me and cocked an eyebrow and I think if the big one could've said "Language, please" he would've.
Wisterian Uno is a mother of one, makes sure we all know she weighs 105 pounds, and recently told us she was happy she got impregnated again because it gives her 9 months of absolution from being five pounds overweight and so an abomination in her husband's eyes. Rumor has it she spends two hours a day on the treadmill and does butt clenches while she grades papers at her desk. Apparently during her pregnancies she becomes diabetic, so as she was tearing into a rather humongous piece of "farewell to sugar" Reese's Pie (Teacher Appreciation Week...TOLD YOU we got perks) she leaned over to me and asked if I had any low-carb, low-sugar cookbooks I could loan her. I was happy to oblige and after she thanked me she said, "I knew I could ask you because you're always eating so healthfully." Then she looked me up and down and half-laughed with a, "Well, at least you TALK about being healthy." And I, being slow of wit, smiled like a moron and walked out of the room and mentally sorted through my diet cookbooks for one to bring back to her.
Wisterian Dos is like the Queen Mother of the Wisterian set and is notorious for her unadulterated, poison-dripping lack of tact and the backhanded compliments she bestows to everyone in her path. The favorite I've heard so far was a comment she made to a different pregnant teacher in our building when she said, "I bet it's great that you're a bigger woman, because when you start to show you won't have to go out and buy a whole new wardrobe!" I usually try to avoid eye contact with her, but today I ended up at her table and while I was trying to eat without actually look like I was, you know, ingesting calories I felt her gaze on me and I looked up to see her considering my face thoughtfully.
"You know," her pinched, upper middle-class voice broke through the din of the lounge as everyone looked her way, "You remind me SO MUCH of that Sukie St. James on Gilmore Girls" I hadn't seen enough Gilmore Girls to know who Sukie was, so I strutted around school all day beaming because I thought she meant I was the witty and musically talented Asian one who's Rory's best friend in Star's Hollow. Or maybe, like, her brilliant and determined roommate who's dating that adorable George O'Malley-esque boy. But no...I reminded her SO MUCH of the either ginormously pregnant or morbidly obese chef who laughs a lot and is clumsy and waddles when she walks.
And suddenly I got it all over again. Being fat isn't just my business...it's apparently everyone's concern, and the fact that I'm not losing weight means I'm not only disappointing myself, but everyone else, too. But WHY is it okay? It's not like I walk around and remark on someone's emerging crow's feet or nasty dark roots...why is it that obesity is a matter of public record? For the most part, at least before it starts to become victorious, it's a difficult, painful, sometimes humiliating process...why does it need to be discussed and pointed out and remarked upon by the people who haven't been through it at all?
God, being fat sucks. Why couldn't I just have halitosis or a wicked case of scabes instead?
Monday, May 7, 2007
Day One of not treating myself like shit for screwing up has gone well, I think. I think I'm going to dub the next phase of this Mission: Mediocre, because I somehow need to convince myself it's okay to be a fat, kinda lazy, health challenged woman who's trying to do a little sumpin' sumpin' for a healthier body, and a little sumpin' less for her largish ass. Wait...positive self-talk. Hmm...in some periods in history my lovely lady lumps would be revered, nay, WORSHIPPED by men. I am Catherine of Aragon...I AM Catherine of Aragon.
Anyway.
So, since tonight was one of my Job One straight to Job Two days, I didn't even pretend like I was going to get up at 5:30 to do yoga, or to pop right out of my car to run through the neighborhood. I know, deep in my heart of hearts, that I'm not yet That Person. I don't love to exercise. I don't miss it when I haven't done it. I'm not training for anything, so I can bear to have a day off. Maybe in a few weeks or months I actually will want to bring a pair of running shoes so I can catch an evening workout before dinner, but all I can focus on driving home from Job Two right now is how quickly my WW Confetti Chicken is going to be passing through my mouth and into my stomach. Hopefully before I pass out from faux-hunger and crash into the Suburban with the "W, '04" bumpersticker in front of me (although that might be considered an act of public service).
I also didn't make a ten-bullet list of important things to do before I went to bed for tonight, which is great. I found this Post-It under my desk I had from last Monday, and it was an absolute homage to perfectionism, all done up in tri-colored ink and splashed with imperatives like TWO LOADS OF LAUNDRY BEFORE BED!!! LESSON PLANS TYPED AND PRINTED!!! I sort of wanted to bitchslap myself after reading it, partly because...why am I such a jackass? and also partly because I never really did any of the things on the Post-It. So this is good...no unrealistic expectations equals no disappointments equals no sulking over a Strawberry Cheesequake Blizzard at 10:30 tonight. Yay for breaking the cycle of perfectionism.
I do have a question for the fellow Weight Watchers, though:
During the introductory meeting, my WW leader said that they had made a revised points goal scale to accommodate age and frame and activity level. According to my modified goal, since I'm young and a teacher, I should be eating 31 points. The WW e-Tools just say 28 and they don't give me the option to put in the modifications. 31 points seems like a lot, but you know...if I can get 3 free points of the deal I"m going to take them. Anybody know whether she was right about this and how to change it on the Points Tracker? Merci beaucoup.
Sunday, May 6, 2007
Like a Dude
I've written a couple times about how my father, after receiving a stern warning from his doctor about imminent diabetes, or heart disease, or at the very least an increasing inability to get up gracefully from his La-Z-Boy, basically plunked down with a bowl of cut cauliflower and broccoli as a snack and announced that he planned to lose 50 lbs. And he did. He walked on his treadmill, he followed the Mayo Diet religiously, and he looked at his old comfort foods of buttered popcorn and ice cream with such scorn it was hard to believe he ever really ate junk food in the first place. He lost 50 lbs, and a little bit more within three months I think, and even though he gained it all right back after his doctor gave him the all clear, he's very cute and smug and sits in his armchair with a smile and I KNOW he's thinking "I could get up out this chair right now and lose like eight pounds in the process, so step off about the bag of Doritos I just crammed into my mouth. Bitches, please."
I always ponder this when I'm in a diet rut because there's such a huge disparity between men and women in this. Somehow the fact that I have ovaries gives me license to ruminate over every single detail of dieting. How I FEEL when I start a diet. What I'm THINKING while I'm on it. What were my EMOTIONAL TRIGGERS when I fell off the wagon? Seriously...every day I'm on a diet is like a Lifetime Original Movie around here, and between the journaling, and the reflection, and the personal meditation, not a whole lot of actual weight loss gets done.
I always chuckle when I get comments from male bloggers after I've had a particulary Sturm und Drang-y entry because they're usually like, "Um...so if you're having trouble eating too much chocolate, maybe stop eating chocolate?" I think that's a laudable goal, but as every woman knows the fact that you can't stop eating chocolate while you're PMSing is directly linked to the fact that you got made fun of for eating a Ding Dong on the bus during a school field trip in junior high when you were a little chunky already and that you only had the Ding Dong because your mother packed it in your lunch and you always felt that your mother secretly wanted to sabotage you from being pretty because she had an inferiority complex and so that's why she made you wear unflattering glasses and a bowl cut until you were 15 and really it's all her fault and why doesn't the world understand me and my urges and I will never find a man who kisses me the way George kissed Izzy last Thursday and I'm going to be alone forever in this apartment with these cats and where in God's name did I hide that last Klondike bar...
...and scene.
Do you see? Men don't have to put up with the insane woman in their heads, and I bet normal women don't have to either. But at least I do, and I suspect there are a few other women who have to as well. And so we think, and write, and eat, and then the process starts over when the judgemental lifetime member at Weight Watchers writes down your .2 lb. loss on your tracker with pursed lips. Men just do, and I admire that about them, so I strived today to do at least some positive thinking and to get my priorities aligned and to plan ahead for the week's battle with food so I wouldn't be caught in the McDonald's drive-thru (now with 2 lanes so you can get to your massive coronary with greater expedience!) jonesing for a McGriddle on Thursday morning again.
I figured out that I really think (and maybe this is another woman thing) that I tend to swing from extreme to extreme. One week I'm at Whole Foods, buying two hundred dollars of organic vegetables, macrobiotic prepared cuisine, and super elite Colombian coffee that, like, promises to help you do calculus better or something. But since all of that stuff is hard to cook, and hard to keep in the refrigerator, I don't use it, so I end up at the Arby's, sucking down a Jamocha and hiding behind my sunglasses in secret shame. I guess it's important to realize that that kind of lifestyle is great for people who already have healthy eating habits, who've done the vegetarian/vegan thing successfully for awhile and have detoxed bodies and no cravings and who can transition into eating miso and seitan and other healthy foods with lots of vowels. For the average dieter, whose former life was probably full of high fructose corn syrup and maybe some Slim Jims thrown in for good measure, I don't really think it's THAT shameful to have to supplement a diet with weight loss junk foods. 100 Calorie Packs and WW snack cakes are obviously not going to be as beneficial in the long run as edamame and tofu salad, but if they keep you on the wagon, then I think they're just fine.
And I guess the same thing happens to me with exercise. I make exercise tables. Color coded exercise tables on Excel when I'm supposed to be planning for the edification of the young minds about to pass through my doorway. They're very fancy charts with every permutation of cardio, strength training, and flexibility you can imagine. They're divine. The only problem is, I don't use them. Evidently the effort required in creating such glorious charts makes me too exhausted to just move my lard ass in actuality. So you know what? No charts. No expectations. No depression when I don't Stick to the Chart. Again, an hour and a half of exercise a day is probably awesome for someone who's run a 5K, or even just one K, but I'm like in Remedial Fitness right now. I gotta move my body, but it doesn't need to be in profound ways yet.
So yes, the irony of writing a ginormous post about actually getting things done instead of thinknig hasn't escaped me, but at least it was productive writing and not whining writing. And at least I didn't make a grand promise I won't be able to keep tomorrow. I just want to be realistic here, and I have to thank the Male Dieters of America for helping me keep it real.
Wednesday, May 2, 2007
So what kind of loser does it take to spend a week on Weight Watchers...the easiest, most sensible, foolproof weight loss plan in the Western hemisphere...and only manage to post a .2 lb. loss for the week?
It takes me.
So basically, at the rate I'm going, I should be at my weight loss goal in October 2016. Awesome. I've always wanted to be 36 and smokin' hot.
I am not sure the amount of hubris it requires for a person to pay forty dollars a month, to sit through meetings and nod and contribute, to read success story after success story, to sit and watch the Jenny McCarthy promotional video where she bats her heavily made-up lids in amazement at her post-baby transformation...to do all those things and STILL manage to walk away saying "You know, I don't really need to count points. Or exercise. Or eat food that is not made of cheese."
Seriously, who do I think I am?
In the course of all this navel gazing, I've spent lots and lots of minutes trying to be Carrie Bradshaw and pondering the "what does it all mean?" question in regards to diet. Is a diet stripping away the layers of yourself? Is it a lifelong journey? Is it about planning on completing the Ironman in 2 years and figuring out how to do it? Is it hanging up the little black dress in your closet and picturing it every time you have to make the choice between a donut or a bowl of oatmeal? Is it memorizing the sound of your ginormous thighs slapping together as you race down the stairs for work each day and pledging that you will do everything in your power to never, ever let that sound get louder again?
And so for at least right now, I've decided that a diet just has to be an exercise in honesty. Honesty meaning that starving myself in the five hours before a WW meeting in the hopes that the six previous days of less than stellar eating won't show on the scale is an awful, cowardly copout. That throwing on a couple point's worth of food at the end of the day is never, ever okay, and that WW has paid millions of dollars to Caltech degreed scientists to figure out exactly how many points you should eat to not be a fatass and so I should probably just shut up and agree with it no matter how much I deserve an extra cookie in the afternoon. It means admitting that I need help from other people, because if I could actually lose weight on my own without a program, then I'd be wearing a bikini and stilettos to walk out to the mailbox instead of seven layers of oversized clothing to hide the lumps and the rolls and the past week's worth of pizza and garlic bread and ice cream, and, and, and...
And I guess it has to work the other way, too. I have to be honest and admit that I'm not going to wake up at 5:00 am to do yoga if I've only been able to sleep for four hours before that, and maybe that's okay and I need to find something else to work for me. I should be honest and understand that failing at this (even failing at it over and over and over like I seem to do) doesn't make me a bad person, just a really typical one.
And that maybe if I can figure out all this stuff and learn to live with myself and my setbacks and my propensity for excuses, maybe I can bump that weight loss goal date up to, like, 2012. Exciting.
